The 17th year of the 3rd millennium has just begun and there are global wellness trends that are bound to…
Some people go to extreme measures, skipping meals for days on end or exercising to extremes. Let me say two…
Somadome was born out of the realization that no one knows our truth better than ourselves. Soma = Self. The…
It means that we’re only practicing asanas—from “simpler” poses like child’s to trickier ones like headstand—because we’re trying to remain in the moment by working our bodies and our balance, and we’re expending our energy and expanding our flexibility in order to be more fully present during meditation or even at the upcoming staff meeting at work.
Holiday stress has a very bad habit of detracting from what a wonderful time of year the holiday season is!…
What Makes Life Truly Fulfilling? I Find Out At A Very Special Women’s Retreat in Bali The result: I have…
Wellness Tips For Election Day 2016 + Any Chaotic Times Its been a long campaign season and one fraught with…
For decades, books have discussed not only the merits of losing weight but have offered a plethora of tools from…
The winter months are upon us, and with them come a whole slew of unwelcome new germs and strains of flu.…
Seated yoga has its place, in this case, it’s 20,000 feet in the sky! Seated yoga is ideal for someone…