Natural Back Pain Relief Weak abdominals and tight hamstrings often cause low back pain. Pain in the low back…
BodyHoliday’s BodyScience Program: The Full Picture The BodyHoliday’s BodyScience Program (IN FULL), I quickly learn, is intense. And begins weeks…
We’re joining the MyYogaWorks Beyond Fear Challenge and we thought we should let you know about it too. You get…
‘Modernizing’ Ancient Ayurvedic Treatments These days, most savvy spa-goers have experienced Shirodhara the Ayurvedic application of warm herbal oil to…
Decisions. We make hundreds, possibly even thousands each day. From what to wear to which route to take to work,…
Poor body image isn’t created over night so improving your body image is going to take a commitment. The effort…
When people first think of a retreat, their mind automatically goes to “healing, relaxation, community, and activities” – sound about…
Sometimes it’s hard to get out of bed in the morning. Whether from lack of sleep, loss of motivation or…
Growing research shows that a regular yoga practice can have a beneficial effect on everything from thyroid disease to diabetes.…
Replenish: Spa and Co-op in Columbus, Ohio is a shining example of what provokes beauty on every imaginable level. What…