Should We Be Counting Carbs … Or Something Else?
Low-carb diets aren’t new. They’ve been around for decades in several forms, from the Atkins…
Beginners Warriors & Sun Salutations [video]
Okay HL&S peeps, we have some exciting yoga news! We’ve teamed up with Grokker to bring you…
Wellness Wonderland: An Oasis in the City
New York City is a Mecca for all things wellness. The birthplace of some of…
Cornelia Spa at The Surrey
Looking for a new spa to visit on your next trip to New York City?…
8 Healing Mantras That Will Help You Reach Inner Peace
I believe in the power of positive thought. Using focused affirmations or what I like…
The Spa at Mandarin Oriental, Las Vegas
The Spa at Mandarin Oriental may sound like a dream, but what I’m about to tell…
Returning to Nature: A Soak in the Earth’s Most Powerful and Potent Resource
In 2010, Don Goede and Kat Tudor, along with millions of others made pilgrimage to…
5 Incredible Books You Must Read Before the End of The Year
We love to curl up with a good read. Nothing says welcome holiday season like…
5 Remedies That Help You Detox From Sugar
If you’re like most, than chances are you ate a bit too much candy during…
Ashitaba: The Vegan Blood Builder and Super Beauty Herb
If you’re vegan, you probably hear it all the time, “vegans don’t get enough B12!”…