Skin Care
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Skin Blunders That Can Ruin Your Glow

You get regular facials, use your micro-dermabrasion products appropriately, and have the latest C cream gracing the shelves, but somehow your skin still looks red, ruddy, or wrinkled. No matter what you’re putting on your face, if you’re feeding your body poorly, your skin will show the wear. If your mother was like mine, she blamed greasy food for teenage breakouts, but if you’re breaking out as an adult and McDonalds isn’t part of your repertoire, you may not know where to turn.

Beauty sunflower oil vegetable
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4 Vegetables Oils For Your Skin

Turns out cooking oils have a lot to offer us—both inside and out. As you start to prepare for summer and BBQing and lighter cooking, also add these vegetable oils to your skin care regimen…

Environment + Nature Seasonal Change
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Autumn: The Season for Letting Go and Shedding Your Leaves

On the level of “the now,” if we don’t allow things to fall away, we wind up carrying an ever-heavier load. We only need to look into the mirror to see its effect on the physical level. Indeed, if you are struggling to lose weight, you might seriously consider how this line of thinking might help you finally succeed in your efforts.

Environment/Nature outdoor fireplace fall festivities
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5 Traditional Fall Festivities

Once you’ve checked each item off your summer bucket list, scope out these perfect ways to kick off fall… Go apple-picking.
Fall is the best time for fresh, crunchy apples. (If you’re feeling indulgent, pick up caramel apples or doughnuts while you’re there… but enjoy in moderation!)

Awareness + Sustainability halloween chocolate
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Steps to Take For A More Ethical & Healthy Halloween

I realize that everyone is at different levels in terms of how willing they are to make changes. I’ve given ideas below for every level (rated 1-4 stars), from baby-step changes to full-on advocacy. Of course, personally, my hope is that everyone would at least give up mainstream chocolate, because I think it could send a powerful message.

Healing Retreats beach, sand, ocean
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Beauty and the Beach

There’s a special pocket in southern California that beams bright smiles along with affluent beachgoers. Hermosa Beach is a sophisticated hot spot nestled between Manhattan Beach and Redondo Beach. It’s a true surfers’ paradise, but there is more to do than ride the waves. I spent three days in this sweet little corner of California and had a blissed out wellness weekend.

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