Living in London hasn’t been as easy as I expected. It’s an enormous city, much bigger than the one I’m…

On the long list of evocatively named services on spa menus around the world, ‘Manual Lymphatic Drainage’ (MLD) must surely…

Naturally occurring toxins and environmental pollutants are everywhere. Some are easier to avoid than others. Whilst regular detoxification through a healthy diet, a cleanse when needed, and health-promoting lifestyle habits can help remove these toxins from our bodies; we need to ensure we know exactly where the biggest sources come from, and do our best to minimize our exposure in the first place.