The most important rule of thumb when taking a spa day sojourn is to be present in the moment, experiencing your state…
Spring is a wonderful time for renewal and to reinvent yourself. I always get the itch to change things up…
Hanging with your girlfriends is not only fun, but it’s also great for your health and wellness. Friendships can help reduce…
Anyone who’s entered a busy hair salon knows how hairspray can cause a cough–and no wonder! Hair styling products can be in’toxic’ating.…
Lino Stancich instructs passengers on the art of self-massage for healing on the top deck of the MSC Poesia. THIRTY…
Diane Lang, a noted psychotherapist, author and Positive Living expert, believes we need to re-examine our definition of mid-life and…
Whether it’s a non-toxic cleaning product or my favorite natural lip balm, I am all about multipurpose. It’s really no…
We’ve discussed the benefits of coconut oil on Healing Lifestyles & Spas many times (check this out: Miracle of Coconut…
These are the most popular wellness supplements and super foods you’ll want to get your hands on ASAP: For…
We’ve heard of Farm To Table in the organic world, but have you heard the buzz about Farm To Face? We…