By now you’ve heard that you need to eat more omega-3-rich foods such as salmon and flaxseed, but did you…
You can’t get around the fact that too much sun exposure is bad for your skin. From sunburns and rashes…
Wintertime forests have a beauty all their own. Icicle-laden firs; stout maples tapped for their sweet sap; the satisfying crunch…
You never know when inspiration will strike. For Dan Young, it happened in the Philippines, when he spotted a group…
Is The A Good Yoga Vs. Bad Yoga? If all yoga studios and practices were the same, how boring would…
Latching onto “isms” and “ians” and “-free” and -“sensitive” and all of the other food issues that make an eater…
As a fitness writer (and once body-obsessed chick), I have tried my share of diets. Many of which definitely worked…
The Oaks at Ojai is a sliver of paradise nestled in the hippie-chic town of Ojai just north of Los…
A healthy liver is vital for your well-being. Your liver helps regulate blood sugar levels, balancing sugar cravings; benefits a…
As a vegetarian, I’m always looking for interesting sources of protein that don’t rely on animals. If you’re wanting to…