We’ve talked all about superfoods (who hasn’t?!) but not much has been said about superherbs? Medical herbs and also spices can…
We are seeing distinct signs that Wellness is turning to sound in 2016 and it’s not just that a little birdie…
What supplements are right for you? We have found four supplements that we think can change your life! Over the…
Headaches can quickly put a major damper on anyone’s otherwise pleasant day. While severe debilitating headaches often require medical care…
Every spa visit has a story of its own; this one, to Sundara Spa, is nature filled. Sundara Spa is…
A guest arrived in Tucson feeling fine, so he was surprised when a Canyon Ranch nurse took his blood pressure and said it was high. He’d never had that problem before. He booked an appointment with Nicola Finley, MD, and she got an even higher BP reading. Luckily, she’s an intuitive doctor with broad perspective.
According to recent research, tea has even more health benefits than previously thought. For years, health professionals have recommended tea…
A natural, inexpensive, anti-fungal, antibacterial, antiviral, metabolism-firing, immunity-building miracle worker, apple cider vinegar has been used for centuries for…
Not exactly the most glamorous of topics to write about, but I just read a report that the average woman…
Is there really such a thing as the fountain of youth? Is younger really only about looks? We believe so…