You don’t have to be a serious yogini to get the benefits of yoga. Certain postures have serious health benefits…
I just saw my esthetician, and you know how every time you go you learn something new about skin? We…
Be sure you know your numbers May 13-17 is National Women’s Health Week with National Women’s Check-Up Day on the…
Meditation benefits and virtues have long been praised and, more recently, documented in studies on Buddhist monks, who devote their…
Dramatic to behold, but a bit too prickly to touch, cactus has long punctuated the distant landscape at spas across…
Consulting a holistic gynecologist could nurture your mind, body, and spirit while providing natural solutions to common women’s health problems.…
A petite, female acupuncturist was sniffing the back of my neck. She moved down to my stomach, took another whiff,…
According to the latest Vital Signs 2003, a book released by the WorldWatch Institute in cooperation with the United Nations…
In keeping with full disclosure, I should preface this article by saying that I’ve been in my share of accidents.…
The note taking and incessant typing were taking a debilitating toll on my right hand. At first, I could tolerate…