Recently, Jason and I had the opportunity to visit Hilton Head Health (H3) on Hilton Head Island, South Carolina for…
We’ve mentioned several times the need for fresh air throughout your day to boost both your mood and your productivity,…
Sometimes it’s hard to get out of bed in the morning. Whether from lack of sleep, loss of motivation or…
By now, you’re well versed in the top superfoods: broccoli, kale, blueberries, salmon.. But did you know you might be…
Growing research shows that a regular yoga practice can have a beneficial effect on everything from thyroid disease to diabetes.…
~ The most wasted of all days is one without laughter. ~ e.e.cummings Laughter truly is good medicine. And if…
Its long been noted that the more sugar we eat, the more compelled we are to eat MORE sugar. But in…
The American culture is in an obsession with happiness, and it can be linked to most people’s inner drive to…
“Music therapy can make the difference between withdrawal and awareness, between isolation and interaction, between chronic pain and comfort –…
I’ve had sensitive skin all my life. Random trips to the dermatologist generally result in a diagnosis of an unspecified…