A relationship with a badass man is always the goal. But it’s easy to get confused about what that constitutes. We love…
When you see a woman crying, she is open, vulnerable, and looking to you. What do you do? Many men…
“The biology of pain is the signal transmitted through the central nervous system that “something is wrong.” The psychology of…
Have you ever been to a woman’s circle? It’s a lot more than what the name indicates and you’d likely…
We’re all pretty aware of what can cause stress—death, divorce, job change or loss, over-commitment, and financial woes. But there…
The cable news ban is now in effect as gyms nationwide see a peak in attendance as members dive in…
Pure excitement, sheer joy, and a hearty silliness fill my soul. I swear I lost 5 pounds in that moment.…
Deciding to drink more water is the number one resolution health experts want us to make in 2018. And it has…
We’ve all read articles about what healthy people do in the morning, but what about bedtime habits that make us…
So, you’re starting out the New Year and you already frequent the gym, eat relatively healthy, and take weekly yoga classes. What’s to change, right? There are several very common unhealthy behaviors that otherwise healthy people exhibit. Do you see yourself on this list?