“The biology of pain is the signal transmitted through the central nervous system that “something is wrong.” The psychology of…
Have you ever been to a woman’s circle? It’s a lot more than what the name indicates and you’d likely…
Pure excitement, sheer joy, and a hearty silliness fill my soul. I swear I lost 5 pounds in that moment.…
30 percent of American women have a low libido. The good news? It doesn’t have to stay that way. There…
Thank you for showing me where my edges remain. Thank you for not giving me what I want. Thank you…
My kids get up before my alarm goes off. My husband and I are like two ships passing in the…
QUESTION: Coach Allana, this woman I asked out just cancelled our date. How do I handle it- especially because I…
QUESTION: Coach Allana, it’s the Holidays and my heart is completely crushed. He broke up with me three weeks ago…
Mentoring is a malleable term that looks a little different in every situation. But there are some key components that…
I was looking to others as the source of my experiences. Happiness, love, connection…all of these things I was…