Some metal power song was blasting inside the gym as I stood in front of the barbell, gingerly eyeing the…
A Social Media Detox Sounds lovely in Theory, but If you Feel Quite Resistant, You’re Far from alone. When social…
Question: I have heard that a low thyroid can make it hard to lose weight. How do I test for…
Two percent. That’s how many women chose the word “beautiful” to describe themselves in a recent worldwide study led by…
Have you decided to commit to the Whole30? Or are you considering how you can make that step? The Whole30…
Fiber-Rich Foods ARe Not Just Important. They Are So easy to Incorporate into Your Daily Diet and a Must to…
Ever heard of orthorexia? Most people haven’t, but it’s an important term to know because if you live a healthy…
Cumin powder has powerful weight loss properties. Spices have been used for millennia for health benefits, from turmeric to pepper.…
I love to be alone. I never found the companion that was so companionable as solitude. – Henry David Thoreau…
I used all of these practices, while treating my recently diagnosed of melanoma, through two minor surgeries and dozens of…