Eat more fruits and vegetables! We’ve all heard that advice, if not a command, our whole lives. If eating well…
The cable news ban is now in effect as gyms nationwide see a peak in attendance as members dive in…
Pure excitement, sheer joy, and a hearty silliness fill my soul. I swear I lost 5 pounds in that moment.…
Deciding to drink more water is the number one resolution health experts want us to make in 2018. And it has…
We’ve all read articles about what healthy people do in the morning, but what about bedtime habits that make us…
Coconut water is attributed with the ability to solve so many maladies. Wouldn’t it be so wonderful if handling your…
Stop stressing about losing weight. That won’t get you anywhere. In fact, stress can actually contribute to weight gain!…
So, you’re starting out the New Year and you already frequent the gym, eat relatively healthy, and take weekly yoga classes. What’s to change, right? There are several very common unhealthy behaviors that otherwise healthy people exhibit. Do you see yourself on this list?
I love this time of year. We start to put aside the previous year (and for many of us this…
Permanent Staycation. Wouldn’t life feel less stressful if it met somewhere in the middle, and we always felt the components…