Food & Nutrition
The Immunutrients: Helping Protect and Defend the Body Universe
Protect, defend, battle, and repair. They’re the cold and flu-fighting superheroes of the body and while they may not…
The Single Most Important Choice I Made that Radically Transformed My Life
There’s a silent epidemic in our midst. It’s in boardrooms, in coffee shops, parks, classrooms, fitness studios, wellness centers, and…
12 Gorgeous Lavender Recipes: It Goes Beyond Smelling & Looking Pretty
If you’ve ever taken a bath in lavender oil or used lavender in your air purifier, then you know how relaxing…
Chicken Magic Mineral Broth From The Cancer-Fighting Kitchen
Some magic from the Cancer-Fighting Kitchen: My neighbor Julie and I are soup sisters. We have one of those friendships where…
Turmeric – aka The Golden Spice – Smoothie
We are big, huge fans of turmeric at Healing Lifestyles & Spas! Turmeric, the golden spice prominent in yellow curry…
Nutty Spiced Parsnip Muffins
When the aroma of these muffins starts to fill your house in the morning, everyone will be jumping out of…
